Physical Fitness Assessment

1. How would you describe your daily activity level?

2. How many days per week do you exercise for at least 30 minutes? Select your answer 0 days 1-2 days 3-4 days 5-6 days 7 days

3. What type of exercise do you typically do? (Select all that apply)

4. How far can you walk or run continuously without feeling exhausted? Select your answer Less than 1/4 mile 1/4 to 1/2 mile 1/2 to 1 mile 1 to 3 miles More than 3 miles

5. How would you rate your current strength level?

6. How would you rate your flexibility?

7. Do you have any of these health conditions? (Select all that apply)

8. What are your primary fitness goals? (Select up to 3)

9. How much time can you realistically commit to exercise each day? Select your answer Less than 15 minutes 15-30 minutes 30-45 minutes 45-60 minutes More than 60 minutes