Nutrition Calculator

Calculate your daily calorie needs and get a personalized macronutrient breakdown based on your goals.

Personal Information

Age (years) *

Please enter a valid age between 15-100.

Gender *

Male

Female

Height (cm) *

Please enter a valid height.

Weight (kg) *

Please enter a valid weight.

Activity Level

Please select your activity level.

Your Goal

Please select your goal.

Blood Work Analysis

Our Nutrition Calculator goes beyond basic calorie counting to help you understand how your dietary choices influence important biomarkers. By inputting your blood work b12 results alongside your d vitamin level values, the calculator generates personalized nutrition recommendations targeted to your specific needs. This evidence-based tool analyzes your current nutrient status and suggests dietary adjustments that could help normalize deficiencies or maintain optimal levels. Whether you're addressing a specific concern or simply optimizing your nutrition for better health, our calculator provides actionable insights based on your unique biochemistry.

Enter your lab values in the optional "Blood Test Results" section below for more personalized recommendations.

Your Results

Daily Calories

Body Mass Index (BMI)

BMI Category: N/A

Macronutrient Breakdown

Protein

0 calories

Carbohydrates

0 calories

Fats

0 calories

30%

45%

25%

Recommendation:

Distribute your macronutrients across multiple meals throughout the day for better energy levels and nutrient absorption. Ensure adequate protein intake to support muscle maintenance and recovery, especially if exercising regularly.

Micronutrient Considerations

While counting calories and macronutrients is important, don't forget about essential vitamins and minerals. Here are some key micronutrients to consider based on your profile:

Take Our Vitamin Deficiency Test